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Yoga Exercise

source Course Category 5. Professional Evaluation source Course Duration6 Hours
here Class Duration2 Hours follow link Class Size10-15 Per Class

https://www.appliquecafeblog.com/hoop-towels/ Participants are introduced 10 basic poses of yoga to help them manage stress, create more energy and brighter their moods. This will assist the participant to be aware of the importance of mental and physical health.

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