Our Values "We: Serve Our Clients, Work Together, Act with Integrity, Respect Other People and Make it Happen!"

Yoga Exercise

Course Category 5. Professional EvaluationCourse Duration6 Hours
Class Duration2 HoursClass Size10-15 Per Class

Participants are introduced 10 basic poses of yoga to help them manage stress, create more energy and brighter their moods. This will assist the participant to be aware of the importance of mental and physical health.